total Body transformations

It all begins here. Our clients come to us with a desire to make serious changes. Often the reasons are special events such as weddings and holidays, or it can be for important health reasons to be able to get back on track for long term health and enjoying life to the fullest.

We’ll talk about what you need and really listen this process is going to mean for you. After finding out all the important infomation we’ll set the start date and get to work!

Now we have the brief it’s time for us to design the perfect plan for your journey. Every transformation has it’s own challenges and we have the experience to know where to make the correct changes at the best times.

We’ll lay out the program explaining how the phases work and what you can expect. If you are new to the gym we will start slower and focus on building you up safely. If you already workout regularly then we can jump straight in with a more direct approach!

We’ll train you 4x per week working around your schedule, allowing you to seamlessly integrate the workouts into your lifestyle.

Depending on your goal we will use weight training, body-weight exercises, HIT training, stretching routines or circuits to get you the best results.

Not every session needs to be super intense, but when it’s appropriate you can expect to be pushed hard!

Training is just one part of a successful transformation, making sure you have your nutrition dialed in to support your journey is absolutely key.

We look at your food diary and give you all the guidance needed to get into the best shape of your life. We setting up all your macros and meal plans so that it’s a foolproof process!

Throughout your 10 weeks we monitor your stats and record your progress across a number of metrics. We’ll use photos, body fat measurements , weigh ins, fitness tests and strength tests to show you just how much incredible progress you’ve made!

You’ll look back at where you started and be so proud of who you’ve become.

We charge £1400 for the transformation package.

That includes -

• 40 PT sessions (£35 per).

• Nutrition plan.

• Comprehensive stats and measurements.

• Round the clock support 24/7.

• Proper education on how to maintain your results.