Welcome to Synergi FITNESS

Working with a personal trainer in the UK offers numerous benefits, including expert guidance, personalized workouts, motivation, and accountability. Trainers ensure proper form, provide variety, and help you achieve fitness goals efficiently. They also offer nutritional advice and can help break through plateaus. Overall, a personal trainer boosts confidence, promotes healthy habits, and tailors fitness plans to your needs.

Make an enquiry! After you drop us a message we’ll respond and give you all the relevant information for the next steps. It will likely be an initial consultation where we’ll find out more about you and figure out the best program for us to take you through. If you don’t live in Bristol then we can provide personal training online instead.

There is no certain fitness levels required to begin. We can achieve amazing results with you from ANY starting point.

That depends entirely down to your goals and needs. If you need more frequent face to face accountability then you might choose to do more sessions. Or if your technique needs more work we might suggest a higher frequency initially and then drop down to less once you are more capable.

Most of our clients train with us 1-3 times per week and then on their own outside of that with programs we provide as part of our service.

Every client gets their own workout plan bespoke to their goals. You might be put on plan with 2 workouts a week or 5 workouts a week! How many depends entirely on the type of challenge you’re working on! You can do these workouts with us or by yourself if you like.

A standard Personal Training session is 60minutes. We suggest you arrive early and stretch/warm up before we start to maximise your experience.

As much energy as possible! But more seriously, a good pair of trainers and appropriate workout clothes. You should also bring water and a small towel - However we can also provide these at the gym for a small fee.